By Timmy P December 10, 2010
It is a clean, well stocked health food store whose staff seem to know & understand about the products they carry. They are always helpful & polite at least. Considering they are the only health food store or small market, independent grocery store for over 50 miles their prices aren't too bad. Maybe I'm just grateful Cedar City has a store like this at all! ...read more
Crash diets are not the best way to lose weight, although they do help people lose weight quickly if they need to meet a short-term goal. One good thing about a crash diet is you do not need to starve yourself in order to lose weight; your food choices are usually limited however. The best... ...read more
Humans are made of about 80% of water; water is essential for survival and weight loss. Most people do not drink enough pure water a day. Instead they consume fountain drinks and other sugary juices, which are high in calories. Water has no calories and no fat which makes it the best drink to consume ... ...read more