By Happy husband at Citysearch November 15, 2011
My wife and I started working out here a little over a year ago. It's made a good change in our marriage. It's a nice place to bring our kiddos. No worries there. The staff is real helpful, she likes the Zumba classes. People are friendly and not confrontational. We have tried this before at other gyms in this town and somehow it works here. We go straight from work. We've both lost weight and have more energy. Happy with this gym. ...read more
By GroupfitGRRRL at Citysearch July 17, 2011
I've been a member here since 2008. I've reached my weight loss and fitness goals, and made a great group of fitness friends a long the way! There have been many changes in staffing and interior, but the people here keep me focused and coming. I really feel that this gym saved my life! All of their group fitness classes are completely effective, and the instructors really care about you! I can't recommend this gym enough, I tried the other gyms in town before I made my decision with Gold's, the others didn't come close. Last but not least they have awesome childcare, and a super friendly front desk, and staff!! ...read more
By Honestwoman at Citysearch June 27, 2011
I searched for 2 years to find the perfect gym to workout in. One that made me feel comfortable and welcome. This is by far the best gym I have ever walked into. It is clean, great staff, has amazing instructors and personal trainers. They actually helped me get started on a routine and cared about my fitness goals. The young girl that just took over the facility is very nice and you can go to her with anything. I love the women's only area where I can lift weights and do cardio. This is hands down a gym that CARES. I haven't found that anywhere else in town.. I am SOLD! ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more