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Where to Take a Pilates Class

Pilates, once called contrology, is a form of physical exercise that is based on six principles: concentration, control, center, flow, precisi... read more

How to Get Health Fitness Instructor Certification

A person interested in their personal health, fitness, eating right and leading a well-balanced and healthy lifestyle, as well as teaching others how to do the same for themselves, is a perfect candidate to become a certified health fitness instructor. ...read more

How to Do Lunges for Aerobic Exercise

Doing lunges for an aerobic exercise will help an individual’s fitness level and lower body development. Many people prefer to hold a pair of dumbbells during lunges to make the exercise more difficult. It is a good idea to train without dumbbells at first in order to develop some stamina. ...read more

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