By Masha Wagner August 01, 2019
I just started ILKB, from the very first day I felt so welcomed and such a great positive energy. I had no prior kickboxing experience and I fell in love with it right away. It is a great stress reliever for me and I feel like I have so much more energy throughout my day. I wake up feeling great, and going to bed not drained from the day. Every morning is an exciting way to wake up because I am just excited to go workout, which was never the case before. ILKB has changed my way of thinking about working out and getting in the best shape. I am very excited to see what the future holds for me :) ...read more
By AlyssaMurray May 26, 2019
This Kickboxing Studio is so much more than just kickboxing! The fitness coaches are very friendly and instantly become family. They hold you accountable and help you every step of the way to reach your goals, they will help you modify if you need it, but will push you all at the same time! You will leave feeling good about your workout and laughing due to the amazing time you will have while working out! ...read more
By Hgonzo96 May 20, 2019
This facility is great. The staff are so kind and helpful. They do not hesitate to answer any questions and always make me feel welcome. I highly recommend to anyone looking for a fun workout. ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more