By Nikki King February 11, 2019
Lots of fun, with a great workout. The staff is super fun and excited about you getting the best workout you can get!! ...read more
By Nikki King February 11, 2019
Lots of fun, with a great workout. The staff is super fun and excited about you getting the best workout you can get!! ...read more
By Feliza Fleischer January 31, 2019
I joined ILKB almost a year ago and have loved every min of the classes. I never enjoyed goong to the gym and working out alone. The classes are great and everyone is there to support and motivate you along the way! ...read more
As any of you who have tried to remain in shape and healthy over the years will know one of the biggest obstacles to overcome as you continued looking for fitness is keeping yourself motivated enough to stick with the correct diet and an exercise plan that benefits you. When you first start an exercise plan or join a gym it is easy to have the motivation to keep going but after a while as things get somewhat stale you tend to develop a lethargy towards the exercise plan and you begin to slip into your old eating habits. So what would you be able to do to keep motivated and help you accomplish your fitness goals? The loss of motivation is felt most by those people who go to the gym on their own as they don't have a gym buddy to continue pushing them on when times get difficult, if you lack the motivation to try to push yourself, then boredom soon sets in and you lose the will to continue onward and training. For some people the appropriate answer is to hire a personal trainer to keep them motivated and pushing themselves. Personal trainers are not really that costly, they usually charge by the hour and you can book them for any number of hours in a single session. A personal trainer is usually contracted to work out of one or two local gyms thus they know the equipment that these gyms have in them, giving you a superior, more proficient workout. To have the efficient and reliable support from aSan Antonio personal trainer, make a call to Physique San Antonio Personal Trainers. ...read more
By Physique San Antonio Personal Trainers April 25, 2019
Our Lifestyle Programs are designed to correct the underlying cause(s) of your chronic symptoms or conditions. Each program is personalized to your needs because you are unique. This is quite different than the traditional medical model of treating symptoms. All 5 major components of your health will be addressed including: Organs and Glands (Hormones)Cellular DetoxificationHolistic NutritionFitnessGenetic Disposition. ...read more
By Imagine Wellness Centre July 06, 2017
Determined Nation Fitness, located in San Antonio, Texas, offers fitness classes, including yoga and boot camp classes, to help you get in shape. Determined Nation Fitness 10130 Inridge San Antonio, TX 78250 Phone: (817) 807-6397 Contact Person: Justin Kerbow Contact Email: info@determinednationfitness.com Website: www.determinednationfitness.com Main Keywords: fitness classes, yoga classes, boot camp classes, san antonio, tx ...read more
By Determined Nation Fitness February 22, 2014
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more