By K L. at Judy'sBook April 16, 2006
I was very nervous having my first chiropractic visit, but the office staff and chiropractor set my mind at ease and made me feel as comfortable as possible. It was easy to make an appointment over the phone and the employee I spoke with w... ...read more
Crash diets are not the best way to lose weight, although they do help people lose weight quickly if they need to meet a short-term goal. One good thing about a crash diet is you do not need to starve yourself in order to lose weight; your food choices are usually limited however. The best... ...read more
Humans are made of about 80% of water; water is essential for survival and weight loss. Most people do not drink enough pure water a day. Instead they consume fountain drinks and other sugary juices, which are high in calories. Water has no calories and no fat which makes it the best drink to consume ... ...read more