Dentist in Montgomery If carbonated soft drinks are part of your normal daily routine, you may be causing serious damage to your teeth. Recent studies have found soft drinks to be among the most potent dietary causes of tooth decay. Soft drinks have also been implicated in increases of obesity, type 2 diabetes, and other serious health conditions. Before you shop for beverages this week, consider a few things you should know about soft drinks. Most soft drinks contain substantial amounts of sugars, which interact with the bacteria in your mouth. This interaction produces a form of acid that can damage your teeth for about 20 minutes. Each time you take a drink, you reset that time window. If you consume throughout the day, you are essentially bathing your teeth in that beverage for hours. Most soft drinks contain acids, as well. Even sugar-free varieties contain acids that can weaken the enamel on your teeth. Colas and citrus-flavored soft drinks tend to have the highest levels of acid. Over time, this weakening of tooth enamel has a cumulative effect. This can lead to decay and even tooth loss if not addressed in early stages. Obviously, the best solution is to stop consuming carbonated soft drinks. However, it can be a difficult habit to break. Here are some tips to help reduce your risks of tooth damage from these beverages: Drink in moderation. Too much sugar and acid will eventually cause damage. Try sparkling water. This provides the fizzy sensation without all the sugar and acid. Drink more water. You will crave soft drinks less when you are fully hydrated. Don’t sip. The longer you spend drinking, the more time sugars and acids are reacting with your teeth. Use a straw. This can help keep the sugars and acids away from your teeth. Rinse with water after drinking to dilute acids and sugars. Don’t brush immediately. Wait at least 30 minutes for acids to be neutralized by saliva before brushing. Practice good dental hygiene, including brushing, flossing, and regular professional cleanings and exams. Carbonated soft drinks can be harmful to your oral and overall health. Be mindful of how often you consume them and consider reducing or stopping your use of these dangerous beverages. For more oral health tips or to schedule an appointment,contact our office. 20212 Eva St., Suite 160, Montgomery, TX 77356 ...read more
By Everbright Dental January 30, 2019
Dentist Near Me Calcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. Lactose is a sugar found in milk and other dairy products. About 65% of people have reduced ability to process lactose past infancy. If you have difficulty with lactose but want to ensure you are getting the calcium you need, consider one of these non-dairy sources of natural calcium. Canned seafood, such as sardines and salmon, can be a good source of calcium. These inexpensive options actually contain more calcium than their fresh counterparts. Canned seafood contains small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or other dish. Calcium-fortified juices are available in both orange and cranberry varieties. These juices taste the same as non-fortified options, but contain a substantial amount of calcium. Check the label to ensure it is a calcium-fortified juice. Soy, rice, and almond milks offer added calcium and can be used as a milk substitute for many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish in place of regular milk. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options. Beans are a calcium-rich food. Black-eyed peas and baked beans are particularly high in calcium. Green vegetables are a good source of natural calcium. Collard, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet. Nuts, such as almonds, walnuts, hazelnuts, or Brazil nuts are strong sources of calcium. Flaxseeds and sunflower seeds are a great snack or salad additive with calcium. Almond butter, cashew butter, and pumpkin seed butter are a fun and calcium-rich alternative to peanut butter. Breakfast cereals are highly fortified with several vitamins and minerals, including calcium. Old-fashioned rolled oatmeal adds calcium to your breakfast as well. Calcium is important for developing and maintaining strong teeth and bones. If you have trouble with dairy, don't let that stop you from consuming your recommended amount of daily calcium. For more information that can improve your oral health, contact our office. Everbright Dental of Montgomery 20212 Eva St., Suite 160, Montgomery, TX 77356 (936) 230-5525 ...read more
By Everbright Dental July 12, 2018
Dentist Near Me Oral cancer does not discriminate. It affects those of all ages, genders and races. Smokers do develop oral cancers at higher rates than non-smokers. However, this does not absolve the rest of the population from being at risk, as well. It's incredibly important to keep to your recommended schedule of oral health examinations. By visiting your general dentist at least twice per year, it is much more likely that our dental team will be able to identify potentially cancerous lesions in early stages. As you may know, the key to survival of most forms of cancer is early detection. Oral cancers are treatable, especially if caught before displaying obvious signs. The best results occur when oral cancer is identified and treated during early stages. If your general dentist identifies a lesion that appears to be irregular, he or shemay refer you to our team. We'll recommend the next steps. Once pathology has been identified, we can proceed with treatment if necessary. We will complete a biopsy to confirm whether a lesion is cancerous. It is not possible to confirm an oral cancer diagnosis without a biopsy. For this reason, try to refrain from making assumptions until we have confirmed your diagnosis. If it's been more than 6 months since your last appointment or if you have noticed a lesion, bump or irregular patch of skin that doesn't heal within a few days, consider an oral cancer screening by your general dentist. Know that your dentist will provide you with advice and may refer you to our team for a closer look. If you have considered skipping the recommended dental visits that provide your first line of defense against oral cancers, please reconsider. It could save your life. 20212 Eva St. Ste. 160, Montgomery, TX 77356 Phone: (936) 230-5525 ...read more
By Everbright Dental June 18, 2018
Implants, veneer treatments and whitening of teeth are only a few of the many dental treatments that dentists offer their patients and prospective patients. Many people choose cosmetic dental treatments and other dental fixes to improve their dental conditions. Some individuals simply abandon dental c... ...read more
Having dental insurance is a necessity. It is important to have some sort of dental coverage because visits to the dentist and dental exams can become quite costly. Without dental insurance, you could end up spending a fortune on dental work. Prior to applying for dental insurance, you may have severa... ...read more