By Janel Kelly November 23, 2015
I went to Life Changes and met with Marven to help me with my stress and anxieties. I am not belittling counselors, but Marven help me in four sessions what the counselors tried to help me with in over a year. I will see him bi-weekly or monthly to just feel better every day. Thank you for saving my life! Janel Kelley ...read more
Crash diets are not the best way to lose weight, although they do help people lose weight quickly if they need to meet a short-term goal. One good thing about a crash diet is you do not need to starve yourself in order to lose weight; your food choices are usually limited however. The best... ...read more
Humans are made of about 80% of water; water is essential for survival and weight loss. Most people do not drink enough pure water a day. Instead they consume fountain drinks and other sugary juices, which are high in calories. Water has no calories and no fat which makes it the best drink to consume ... ...read more