By Aalegria August 21, 2019
Signed up after my first class! LOVE the atmosphere and the instructors!!! They know you by name and are very encouraging!!!! Great community!!! ...read more
By Melvin Nobles August 17, 2019
Best work out I have gotten in a long time! I honestly cannot wait to see the results for 1 month! Very clean space with awesome instructors! ...read more
By Jennherrera March 16, 2019
I Love Kickboxing is such a fun workout! The trainers are awesome and very motivating. Your classmates are super friendly too. You will definitely sweat and have a great time doing it! ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more