Top Recreation Centers in Dallas, TX 75254
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Recess Playground Design Company
By Dan S. February 14, 2016
This is one of the best amusement parks I have ever been. I would come back here from time to time to visit and enjoy. ...read more
Recess Playground Design Company
By Jeff Cook January 31, 2016
If you want to enjoy or to simply have fun with the kids, this is definitely the place for you. Great rides and foods! ...read more
Write The Vision Publications
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July News: Blood Drive and Cardio Blast Party
6 Months down, 6 more to go in 2012! Setting fitness goals can be extremely challenging and frustrating - especially if you're new to the fitness scene. We tend to be weary of even setting fitness goals, in fear of the disappointment or guilt that comes when we fail. But think about it like this: when we get lost, we use maps to find our destination. Are fitness goals really any different? Blood Drive This Saturday July 20th 11 AM - 2 PM Carter Blood Care will park its rolling blood donation station on the parking lot of Anytime Fitness this Saturday to collect blood so critically needed throughout the DFW area.Renew the gift of hope for transfusion-dependent patients by giving blood. Blood transfusion makes possible surgical procedures, cancer treatments and transplant operations for patients in our community. Cancer patients use more blood products, including platelets, than any other patient group in the Carter BloodCare service area. Platelets have a shelf-life of only five days, making the need for volunteer blood donors constant. The necessity for blood will not take a break because every two minutes someone in the Carter BloodCare service area requires blood. One in seven patients admitted into a hospital will need a blood transfusion. Giving blood is a powerful way to get involved in your community because it is always life-prolonging, life-saving, or life-enhancing. Potential donors can volunteer beginning at age 16 with a parent's consent, and 17-year-olds can give independently. There is no upper age limit for giving. All donors must weigh at least 110 pounds, be in good general health and present a photo ID each time. It's also a good idea to eat a nutritious meal and drink plenty of water before giving blood.. Anytime Fitness Blood Drive Saturday, July 20, 2013 11 AM - 2 PM 18216 Preston Rd. Dallas, TX 75252 Call 972-867-2635 to register. Cardio Blast Party Thursday 7:15 PM Check Out Our New Class and Have Some Fun This month we added a new class to the roster, Cardio Blast. This is a great Hi/Lo class taught by Clay our kickboxing instructor. This class gets your heart going to get a good workout and ends with a cool-down and stretch The first class got off to a great start and we are using this week's class to celebrate and show our wonderful members how much we appreciate you. There will be snacks and drinks all day. Bring a friend to class (or anytime during office hours Thursday) and get a free t-shirt. If they join, get a free month credit. Come have fun and try out something new. See you at 7:15 PM Thursday. ...read more
By Anytime Fitness North Dallas July 16, 2013
Student/Teacher Summer Special
HURRY-IN FOR THIS LIMITED-TIME OFFER Student/Teacher Summer Deal Now through June 6th, 2013. Valid at North Dallas Location Only. Students under 25 and teachers with valid ID. Must pay in full, access through Aug. 31, 2013. Join today and get access for the entire summer -$150! Have your key fob from the past, save $25 and join for$125! Sincerely, Anytime Fitness North Dallas www.anytimefitness.com Follow us on Facebook at Anytime Fitness North Dallas ...read more
By Anytime Fitness North Dallas May 28, 2013
May 2013 Newsletter
Can you believe we are already 5 months into 2013? This month's newsletter is all about circling back to that original goal you set in January. Was your goal to lose weight, change your habits, or just to workout more in general? We are sure you are off to a great start so far in 2013 and maybe even accomplishing some of your goals! So, keep up the great work, and don't forget...staff and trainers are here to help! Zumbathon Raises $10,000 For MDA A special thanks to everyone who came out to our Zumbathon on Sat. May 18th. It was warm out but that didn't slow anyone down. After dancing for just over 2 hours, we had some great refreshments from GNC, My Fit Foods, and Cytosport. As a group we raised over $10,000 for MDA. We especially want to thank our sponsors US Health Fritz-Duda Park Place Jaguar GNC Cellucore Kohl's Wal-mart My Fit Foods Cytosport (Muscle Milk) Check out the pictures and videos on Facebook at Anytime Fitness North Dallas Weight Maintenance...how do you do it?We turned to our Chief Science Officer, Brian Zehetener, and asked him for four tips on how to maintain weight.4 Basic Elements of Weight MaintenanceThough some people may vehemently disagree,weight lossis relatively easy to accomplish. If you really want to lose weight and you commit to taking in fewer calories than you expend, the weight is very likely to come off. Here are 4 things to keep in mind, which will help you maintain your weight loss.1. Follow a low-fat, low-calorie diet:This eating pattern isn't the only one that works, but it does seem to be the one that most people think is the easiest to stick with for the long haul. Bottom line-consume foods that you know will be your dietary staples from here on out.2. Eat breakfast each and every day:If you skip breakfast, you'll likely end up back-loading calories later in the day, which is definitely not ideal, no matter what your goals are. Furthermore, it means that it will be even harder to stick to your maintenance calorie level as well. I guess Mom was right.3. Weigh yourself regularly:If you hop on the scale a few times a week, you'll be able to keep tabs on any unwelcome trends that may result from overeating and/or too little physical activity. Remember, knowledge is power!4. Be physically active:This may be the most important variable of them all. Numerous studies have concluded that increased physical activity is absolutely vital to long-term weight maintenance. Maintaining very low calorie levels in order to avoid exercise is simply not sustainable. Lunchtime Workout: 20-Minute Bodyweight Circuit Got 20 minutes and a pair of gym shoes? Perfect, then there is no need to skip your week day workouts This workout is designed so that you can get in a high calorie-burn, full-body workout in just 20 minutes, leaving yourself just enough time to chow your lunch! The great thing about this circuit is that no equipment is needed, just some motivation and hard work. ...read more
By Anytime Fitness North Dallas May 21, 2013