By Ashley FriersonSwanson April 15, 2019
I love this place the staff is always happy and upbeat and super encouraging. It's one hard workout and but you will love your results. ...read more
By Kimberly Followill April 10, 2019
I signed up on Facebook with a discount and grabbed a membership my first class. I was exhausted but had so much energy. I signed up for the 6 week challenge & I am going into week 2 & lost 5 lbs & 1% body fat in my first week. I have so much energy and feel healthier. I have already met my goal even if I don't make my final goal. They help me hold myself accountable for my health and my goals. Everyone is friendly and helpful with learning this new lifestyle. Thank you ilkbnashville. ...read more
By Kyera Fletcher April 03, 2019
I haven't been a member for long enough to see results, but I love the atmosphere. The trainers are motivating, funny, and encouraging. They speak to everyone by name and actually look like they are truly enjoying their job! ...read more
Contact me, a personal trainer, today at (615) 988-6196 in Nashville, TN, to help you fulfill your fitness goals. ...read more
By Body by Les March 18, 2015
Read how I am avoiding Total Knee Replacement Surgery by doing PostureFitness corrective exercise. www.PostureFitness.blogspot.com ...read more
By Nashville Neuromuscular Center February 12, 2012
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more
