The Fit System.com

The Essence of Fruit, Did You Already Know This?

The Essence of Fruit, What you should know! In each diet, fruit plays an important role. There are diets where you can eat unlimited of fruits up to 12 hours and at the Sonoma Diet you just don’t touch them in the first 10 days. So what is actually true and what benefits your body the most? Four persistent questions will be answered in this article. I will help you solve the vagueness around eating fruit and its role in several diets. The four simple facts that follow prove that fruit is an e... READ MORE Posted December 09, 2016 at 10:00 AM

The Perfect Breakfast - Eat Healthy & Have Fun!

WILL A HEALTHY BREAKFAST WEIGHT REDUCE YOUR WEIGHT? DISCOVER THE PERFECT BREAKFAST The breakfast is your most important meal. The breakfast namely sets the tone for the rest of the day. Your body is still working on getting awake, and it is better to start with the right energy. Research shows that people who skip breakfast during the day and eat sweets, therefore the risk is much greater that you gain unnecessary weight. In this article I will explain what a perfect and healthy breakfast is ... READ MORE Posted December 09, 2016 at 09:59 AM

Fitness & Nutrition Fact Guide - How to Lose Weight Efficiently

SPORTS NUTRITION: THE BEST NUTRITION BEFORE, DURING AND AFTER A WORKOUT Probably you’ve read that professional athletes follow a special diet customized in order to deliver top performance. Healthy and good food is not only important for professional athletes, even if you are not doing any intensive sport, this can help you to achieve the goals you want to achieve in a much simpler way. Are you interested in a healthy diet program, click here to read my PaleoHacks review What happens in your ... READ MORE Posted December 09, 2016 at 09:58 AM