By EdgeLaurel November 13, 2018
ILKB has been the best thing I have done all year! Not only has it helped me become healthier but it has given me a tremendous amount of confidence in my life. The trainers have supported me with my workout/health goals as well as my personal life goals. Amazing group of people :) ...read more
By rimaturakhia August 09, 2018
ILKB has me excited to go workout! The staff is amazing, and they are always encouraging, and motivating. The other members are extremely welcoming as well. It’s a great family! I’m glad I made the decision to join! ...read more
By Lyric July 26, 2018
ILoveKickboxing is a great change for my life. The staff is so awesome and motivating and the workout maybe tough but its all worth it.It’s honestly the highlight of my day. Can’t recommend it enough ...read more
We are a Live online fitness training company, and we also do personal training sessions in our private studio here in Fort mill. We have the best rates and options available. Solo Sessions, Group sessions for up to six people so you don't have to exercise alone. We will customize a program to fit your needs and help you reach your goals. We want to put the personal back in personal training. Thats why are sessions are scheduled on an hourly basis and last 45 mins instead of the industry standard 30 mins. We make sure you get what you pay for.If you want something a little different you can go to our website http://ihftraining.com and take one of our live online sessions for only $6 a class. Give us a try, our consultations and first sessions are always free. You have nothing to lose. ...read more
By Innovative Home Fitness Training December 13, 2012
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more