By Rhonda December 28, 2008
Mrs O. was extremely thorough about what was healthy to eat and monitored my caloric intake and nutrition on a weekly basis. The program she uses is the best one I've ever seen. I lost about 30 pounds in 3 months. Each week, when I went back to her for my weekly visits, she would encourage me to "hang in there" on my diet. I noticed each time I was there, there were other people just like me who were struggling with their weight. After they met with her, they always left with a smile and feeling more capapble of sticking to their weight loss plan. I was amazed at how positive she was for everyone! She has a heart of gold and I'm very appreciative for all her help. If you have weight that you need to lose, she can help you! You just have to do exactly as she tells you! In the beginning, I didn't think I could do it, but I still remember what she said, "You will be my first failure then." And we did not fail! ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more