Satya Yoga and Pilates

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631-828-5996

31 Route 25A Mount Sinai, NY 11766 - Directions

40.9327563 -73.0313102

satyayogaandpilates.com

About Satya Yoga and Pilates

Satya Yoga and Pilates is our concept of complete wellness. We offer all of the yoga services, classes, and workshops needed to provide a person with the means to achieve their fitness goals, relaxation needs, stress relief, and overall good health. Please take the time to look through our website, enjoying all of the information provided. We thank you for joining us in your wellness journey. Our Mantra: We specialize in spreading wellness in all areas of life by providing yoga & pilates education, resources, exercise, relaxation, and nutrition classes. We are committed to improving your health and well being by bringing wellness into your life and giving you the tools to achieve your goals. Namaste, Melissa

Satya Yoga and Pilates Blog

Yoga For Your Hands

Saturday, November 2nd, from 1-3pm Linda Lindaman will be presenting a workshop onYogic Mudras at Satya Yoga and Pilates. Yogic Mudras are healing gestures that can be used at any time to calm stress, set intentions and bring awareness to different elements and energy centers of the body. This workshop will be $35 pre-paid by 10/30/13,or $40 after 10/30/13 and at the door. READ MORE Posted October 04, 2013 at 01:38 PM

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Wellness for a Cure

Saturday, October 26th, from 12:30-3:30pm Satya Yoga and Pilateswill be hosting a Breast Cancer fundraiser with volunteers from Stony Brook Cancer Center, breast cancer survivors and anyone able to aid in this great cause. The $40 fee includes: refreshments, raffles, yoga and pilates mat classes, and much, much more. Join us and have an amazing day of wellness and give back to a great cause. All proceeds go to the Stony Brook Cancer Fund.Please mark your calendars for this meaningful event! READ MORE Posted October 04, 2013 at 01:36 PM

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Happy Fall Everyone!

As we change from one season to another what changes do we want to make? What layers of our being do we want to peel away, like the leaves that fall from the trees. Perception is everything in life. How do you perceive your own life when things happen? Is the glass half empty or half full? Do you approach your life with optimism or do you only see the negative? This fall letÃ¢€™s all make a change in our perceptions and concentrate on seeing the good things in our lives more clearl... READ MORE Posted October 04, 2013 at 01:35 PM