By Hary June 25, 2009
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Winter. The season of rest. Trees go to sleep, animals hibernate and we huddle down in our warm, cozy homes to help us get through short days and long nights. It is a time of contemplation. Am I happy? Am I stressed out? Why do I feel like this and what can I do about it? These are questions that can rob us of a restful sleep and keep us awake until the wee hours of the morning. Life is filled with challenges such as paying bills, getting our children to mind us and do what they are told, getting our spouses to help out more around the house. Finding time to laugh and have fun. When our challenges disrupt our sleep and we find ourselves dreading another day at home, at work, or with the family, then it is time to seek out professional help. With a calm ear and wise counsel, a good therapist can help you sort out your many challenges. Help you look at them from a different point of view. Help you prioritize what you want and help you feel calmer and more in control. Life is too short to be spent fretting and worrying all day about things we cannot change. It is too precious to miss out on the every day joys that surround us because of feelings of depression that never seem to go away. W can help you feel better. Give us a call. We're here. Whether this is your first time in therapy or not…you can trust us to treat you well, always with dignity, always with respect. Working together, we can help this winter truly become your season of rest and regeneration.Laura or Alyse are usually available to take your call. If they are busy and cannot answer the phone, leave a message and we will get back to you. Call us at (401) 769-4373. ...read more
By Psychotherapy Services of RI January 10, 2011
Mental health care referral can be a scary process for many people. Going to a doctor or medical setting to get assessed for mental health services may be more scary than the mental illness. Although a doctor or qualified mental health provider will still have to approve the services, it is quite easy... ...read more
Post Traumatic Stress Disorder occurs in people who have suffered a significant trauma such as a victim of a violent crime, or a soldier who has been deployed to a combat zone. Often times, suffers of PTSD find themselves reliving the trauma which makes it difficult and stressful for them to mov... ...read more