By frfly453 August 18, 2019
Joined at the end of May after watching my wife take the classes for a few ninths and looking for something different from a normal workout. All the staff are fabulous, friendly, know your name, and highly motivating! The classes are great and invigorating! Nothing but the best!! ...read more
By fairak22 October 01, 2018
This is the most exhilarating workout I've ever done. I've burned fat while gaining muscle faster than ever before. The staff are immensely helpful and have helped me to reach my goals. In the 2 months I've been a member I've realized I'll be a member for years to come. ...read more
By Emilyjean914 September 19, 2018
Best workout ever! You won’t be sorry! Friendly staff, clean facility, great location. This isn’t your regular gym! ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more