By thukaram k. at Judy'sBook September 13, 2005
The facilities are quite nice, particularly the restrooms/changing area and the aroma/light therapy room. However, the gym's benefits end here. The classes are limited, the yoga program has been all but eliminated, parking is a nightmare, a... ...read more
A person interested in their personal health, fitness, eating right and leading a well-balanced and healthy lifestyle, as well as teaching others how to do the same for themselves, is a perfect candidate to become a certified health fitness instructor. ...read more
Doing lunges for an aerobic exercise will help an individual’s fitness level and lower body development. Many people prefer to hold a pair of dumbbells during lunges to make the exercise more difficult. It is a good idea to train without dumbbells at first in order to develop some stamina. ...read more