Are you looking to shed some pounds? Do you have excess weight in the tummy or upper part of the body? Do you crave certain foods, especially starchy or sugary foods? Do you have cholesterol abnormalities such as elevated triglycerides, low good cholesterol or you take a cholesterol lowering medication? Do you have borderline blood sugars of about 100 fasting blood sugars? If you answered yes to any of the above questions, you may have a metabolic reason for your weight gain! Here are 10 things to do lose weight fast and safe! Weight loss tip 1 for fast weight loss in New York or Philadelphia: Know your body mass index, if you have not already done so. How to interpret body mass index (BMI) Underweight = <18.5 Normal weight = 18.5–24.9 Overweight = 25–29.9 Obesity = BMI of 30 or greater Weight loss tip 2 for fast weight loss in New York or Philadelphia Check your waist to hip ratio. A waist to hip ratio of 1 or more in adults is considered a risk factor for metabolic weight, and for women, the ideal waist to hip ratio should be less than 0.8. Learn about the effects of excess belly fat as indicated in the large waist to hip ratios. Moreover, excess belly fat can be a sign of metabolic syndrome that leads to increased risk of diabetes, cardiovascular disease and even cancers. Weight loss step 3 for fast weight loss in New York or Philadelphia. Check if you may have signs of insulin resistance that may cause excess weight gain. Weight loss step 4 or fast weight loss. Check if you may have metabolic syndrome. Weight loss step 5 or fast weight loss in New York or Philadelphia. Check to see if you may have a sleep problem such as snoring, excessive tiredness during the day or difficulty falling asleep or staying asleep. Weight loss step 6 for fast weight loss in New York or Philadelphia Understand the true causes of weight gain. Although there are many causes for weight gain, understand what drives the metabolism. If you are one of 71 percent of the Americans that have some degree of insulin resistance, out of which 35 percent already have prediabetes or metabolic syndrome, you may have a metabolic reason for your weight gain. Unfortunately, insulin resistance causes metabolic starvation in obese people! It may sound strange, but research has shown that people who are insulin resistant, despite being obese or overweight, go in to metabolic starvation that drives their appetite and metabolic weight gain! Weight loss step 7 for fast weight loss in New York or Philadelphia Stop blaming the victim or yourself for obesity as it does not help anybody for weight loss, but understand the underlying true causes of weight gain so you can start working on a proven strategy to lose weight fast and safe. Weight loss tip 8 for fast weight loss in New York or Philadelphia Understand the 5 proven measures to lose weight fast and safe! VLCD or very low calorie diets FDA approved weight loss medications Role of physical activity for weight loss Role of correction of metabolic, hormonal, nutritional and other causes for weight gain Weight loss tip 10 for fast weight loss in New York or Philadelphia Understand that the 2010 Affordable Care Act, or Obamacare, mandates all health insurances to cover for obesity as it is considered a preventable disease and W8MD medical weight loss centers of America is one of the few weight loss centers that accepts health insurance for physician weight loss visits with offices in many states including New York and Pennsylvania Role of behavior therapy under the supervision of a trained weight loss physician in combination with the above. NYC Insurance Weight Loss Center: 2003, Bath Avenue, Brooklyn, NY, 11214 Ph: 1-718-946-5500 Philadelphia Insurance Weight Loss Center: 1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334 King Of Prussia Weight Loss Center: 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 1-800-986-3007 Specialties: Fast weight loss service, Weight Loss Diet Pills, Sleep Clinic, Sleep Study Clinics, Sleep Apnea Clinic, Medical Weight Loss, Weight Loss Pills, Weight Loss Supplements, Fast Weight Loss Options, weight loss diet, weight loss program, Lose Weight Philadelphia, Weight Loss NYC, New York Weight Loss Clinic, Adipex, Phentermine, Generic Phentermine, Topiramate, Qsymia, Belviq, Lorcaserin, Weight Loss Diet Pills, NYC Weight Loss Service, Philadelphia Weight Loss Pills, 800 calorie VLCD Diet, 1000 Calorie LCD Diet, Cheap Weight Loss Low Calorie Diets. Cities Served for sleep apnea and weight loss: Philadelphia, King Of Prussia, Wayne, Brooklyn, Staten Island, Manhattan, New York, New York City, Queens, Long Island, Bronx, Norristown, PA. Counties Served: Chester, Philadelphia, Bucks, Montgomery, Burlington, Kings, Richmond, Queens, Manhattan, Bronx Related weight loss articles 52 weeks of weight loss and wellness videos | Why exercise alone does not help for weight loss?| Low Fat or Low Carb Diet? | 12 ways to lose weight quickly | Our Bariatric Medicine Physicians | Weight loss supplements | Nutrition and physical degeneration by Weston Price Mistakes to Avoid | Media | 3 things wrong with our diet | Insulin Resistance | Weight Loss Blog | 8 Amazing Weeks of Weight Loss | Weight Loss Articles | Fast Weight Loss Tips | Insurance Coverage | Locations | Weight Loss News | Success Stories | Videos | Medications | Benefits of weight loss | Science | What makes us different? |Published Articles Follow us in social media w8md.com philadelphiamedicalweightloss.com nycmedicalweightloss.com polytechsleepservices.com slumberservices.com pinterest.com facebook.com w8md.tumblr.com twitter.com freeweightlossdoctor.wordpress.com plus.google.com yelp.com quora.com linkedin.com storify.com foursquare.com zocdoc.com yelp.com merchantcircle.com instagram.com youtube.com vimeo.com weightmd.blogspot.com
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