By RunnerAddict at Citysearch June 02, 2011
This place is great if you're looking for a variety of classes with very quality teaching. I've been a member for some time now and have really enjoyed what they offer. \t\nThe service, however, is awful. The owner brings her dog in, puts it on the treadmill, picks and chooses who she is going to be friendly to and who she is going to make problems for. I love working out but not sure if it's worth the attitude from the owner. Unfortunately, Gold's is the ONLY gym Lewisburg has. There needs to be another. stat. ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more