By Marshall Buchholz February 19, 2008
The Downtown Fitness Center has a great atmosphere, with a wide variety of exercise equipment and an area for sitting, reading, relaxing, and a room for kids to play while parents are working out. Also an aerobics room, and offers Martial Arts classes for all ages. 24-hour access and convenient location between Liberty and High St. ...read more
By Charlene September 27, 2006
I feel great after my adjustment! Thanks!! ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more