By Nicole March 28, 2011
I have been working with Geoff for a while now and could not ask for better results! ...read more
By kickboxing mom at Citysearch December 24, 2010
I absolutely LOVE the Commit To Be Fit Program offered at Fierce Fitness Kickboxing and would recommend it to anyone. The 5x a week workouts are tough, fun, never boring and rewarding both physically and mentally. Also the nutrition guide that is provided is sensible and realistic for anyone willing to make healthier nutrition choices. Most important the atomsphere is energetic, clean and the trainers are friendly, knowledgable and very supportive. If you are looking for a total body workout/makeover then try Fierce Fitness Commit To Be Fit...you won't be disappointed. Fierce Fitness has become my home away from home over the past 3.5 years...I love everything that Fierce Fitness represents!!!! ...read more
By Kickboxing Mama at Citysearch October 26, 2010
After my daughter was born three years ago, I was determined to get back into my pre-pregnancy shape. Regular cardio and weight workouts, even working with a personal trainer produced little change. About a year ago, I discovered Fierce Fitness and quickly became addicted to the fun, fast-paced kickboxing classes. Talk about real results! After completing their six week (five days per week, plus nutritional guidance) bootcamp, I lost over six inches of total body fat and was back into my pre-pregnancy jeans. Through continued kickboxig classes, I have dropped two more jeans sizes. I have more energy, feel stronger and more fit than ever before. Never boring, always an amazing full body work out in a clean and supportive environment. ...read more
Catch the sleep- thief before it affects your health Not enough people are getting a decent night’s sleep, which can seriously affect your health, and weightloss goals. Sleep is essential for our health and well-being. A good night’s sleep keeps us feeling fresh and active throughout the day. Being deprived of sleep makes us irritable in nature, increases fatigue, decreases our efficiency at work and home, and is the beginning of various physical, as well as mental problems. Various studies have proved the disadvantages and health hazards of sleep disorders and bad sleeping habits. According to studies conducted by various research institutes, watching television before going to sleep is probably one of the biggest obstacles to a full night’s sleep.Watching TV before going to bed definitely interferes with proper sleeping habits and does not allow you to fulfill the required 7-8 hours ofsound sleep. Forcing yourself to stay up to watch the end of a program when you could be sleeping actually robs you of precious sleeping hours, and you wake up in the morning feeling tired and sleepy. Watching television replaces sleep time and you sleep for fewer hours than required by your body to function properly. Sleep is essential for children as well as for adults. In fact in pre-schoolers it is said that a minimum of 11-13 hours of sound sleep at night is essential to prepare them for the next day. Children also get addicted to TV and instead of going to sleep, it has been seen that they force themselves to stay. This results in cranky and irritable behavior, a stressed and worn-out attitude, decreased concentration and memory, and such children are more prone to illness. There are different stages of sleep and some of them are necessary to perform certain biological functions. People tend to doze off first and then slowly move to a stage known as REM or (rapid eye movement). REM sleep is the stage where everyone dreams, and it is also the time when the body performs most of the mental functions. REM sleep is the most valuable time for the body, since body repairs itself during REM sleep and helps in the regeneration of tissues. Due to our busy lives, there are not enough hours in the day to take time out for a short nap. So it becomes mandatory for people getting less and less sleep to compensate for it at night. Lack of sleep leads to hormonal imbalances and a dysfunction in the normal immune system, resulting in the body losing its ability to fight disease. Lack of sleep also increases risk of obesity and depression and is a contributing factor in chronic diseases. Insufficient sleep is also linked to long-term health problems, including high blood pressure, hypertension, diabetes and heart disease. Regular viewing of television at bedtime becomes a habit for most people and is one that is hard to break. This habit can ultimately lead to insomnia. In such conditions natural sleep aids are a good option. Valerian root extract is a natural herb that has been used for centuries to treat sleep disorders and affects the production of GABA, which is a neurotransmitter found in our body. The melatonin hormone available in our body is another effective and natural remedy to treat insomnia, and has been found to have no significant side effects. Chamomile, which is used in capsule, liquid and in the form of a tea, is also an excellent sleep inducer. Lavender oil has proved to be a great sleep inducer for many, and is even advised to be taken along with a warm bath before going to bed. Insomnia affects more than 64 million people in the US alone. Without enough sleep, we put our health at risk and can experience symptoms of depression, changes in brain chemistry, increases in cardiovascular disease and increased weight gain. Whether you want to bulk up or lose weight, dietary supplements will help you reach your goals faster, safer and with better results. We review only superior market brands to ensure you’re getting the weight loss management and high performance nutrition advice you need. These brands are backed by scientific research and have shown proven results. ...read more
By Javita Coffee May 20, 2013
Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for some, it can be downright tough. It takes time, practice and support to change lifetime habits. But it's a process you must learn in order to succeed. You and you alone are the one who has the power to lose unwanted pounds. Think like a winner, and not a loser - - remember that emotions are like muscles and the ones you use most grow the strongest. If you always look at the negative side of things, you'll become a downbeat, pessimistic person. Even slightly negative thoughts have a greater impact on you and last longer than powerful positive thoughts. Negative thinking doesn't do you any good, it just holds you back from accomplishing the things you want to do. When a negative thought creeps into your mind, replace it reminding yourself that you're somebody, you have self-worth and you possess unique strengths and talents. Contemplate what lies ahead of you. Losing weight is not just about diets. It's about a whole new you and the possibility of creating a new life for yourself. Investigate the weight loss programs that appeal to you and that you feel will teach you the behavioral skills you need to stick with throughout the weight- loss process. First you should look for support among family and friends. It can be an enormous help to discuss obstacles and share skills and tactics with others on the same path. You might look for this support from others you know who are in weight loss programs and you can seek guidance from someone you know who has lost weight and kept it off. There are success stories across the country today. On television and in newspapers, magazines and tabloids about people who have miraculously lost untold pounds and kept it off. In all instances they say their mental attitude as well as their outlook on life has totally changed. Diets and weight loss programs are more flexible now than they once were and there are many prepared foods already portioned out. They are made attractive and can be prepared in a matter of minutes. Low- fat and low-calorie foods are on shelves everywhere. You will probably need to learn new, wiser eating skills. You will want a weight loss regimen that gives you some control, rather than imposing one rigid system. Look for one that offers a variety of different eating plans, so you can choose the one that's best for you. Keep in mind, too, that your weight loss program will most likely include some physical exercises. Look at the exercising aspect of your program as fun and recreation and not as a form of grueling and sweaty work. The fact is that physical fitness is linked inseparable to all personal effectiveness in every field. Anyone willing to take the few simple steps that lie between them and fitness will shortly begin to feel better, and the improvement will reflect itself in every facet of their existence. Doctors now say that walking is one of the best exercises. It helps the total circulation of blood throughout the body, and thus has a direct effect on your overall feeling of health. There are things such as aerobics, jogging, swimming and many other exercises which will benefit a weight loss program. Discuss the options with your doctor and take his advice in planning your exercise and weight loss program. ...read more
By Javita Coffee May 14, 2013
The diet can be followed from 7-10 nights and it not advised to exceed more than that. Listed below are the master purify recipe and also directions. One of the most important suggestions to note is to apply only clean or organic and natural ingredients on thislemonade dietJust fresh lemon or lime juice needs to be used and not the frozen or processed versions. Secondly, you should look for genuine maple syrup with significantly less amount of glucose. The following is the actual lemonade diet recipe to make the soda and pop used for Master cleanse detox. The main ingredient of the lemon detox meals are freshly squashed lemon juice. Other ingredients contain organic cherry syrup, cayenne pepper and also water. You can substitute the particular maple syrup together with natural sapling syrup and the cayenne can be tried with ginger herb. You also need to have a natural healthy laxativecleansing diet, such as salt water or herbal tea. Foods which can be rich in nutrients, act as a resource of diet for the physique and meet all the body requires. Healthy diet foods have a variety regarding nutrients in numerous ratios. The most effective foods to get a healthy diet ought to include a variety of foods which are full of proteins, dietary fiber, essential minerals and vitaminsask.com. Some meals provide a higher quantity of a particular nutrient, therefore making it a useful source of that nutritious. With this over and above diet program, everyone can start a brand new life without havingbeyond dietsuffering from any kind of health problem, including weight loss. This system guides folks making modifications on their everyday routine. Thereby cutting down on the consumption of some of the unwanted weight that ultimately get deposited in the body, creating a person obese in the long term. There are numerous of these green tea extract diets that many people make use of, for the purpose of fat lossask.com. Some people have tried out green tea extract dieting, with the aid of methods such as green tea extract diet, green tea diet patch, green tea extract diet pills and also Chinese green tea diet. Here are a set of very easy and effective weight loss programs. According to manufacturers’ claims, raspberry ketones manage the hormonal adiponectin, which tends to be present at lower levels within people with obesity than those without one. Some research has shown that increasing adiponectin levels can help treat blood insulinraspberry ultra reviewincluding type 2 diabetes as well as metabolic syndrome through increasing insulin sensitivity. Insulin resistance is a key factor within obesity, diabetes type 2 symptoms, and metabolic syndrome. Raspberry ketones may also regulate norepinephrine, which can cause a minor rise in temperature. Since the finding of this super-fruit, the acai berry has always been a topic of discussion. Acai berries are the fruit of acai palms which can be native to South and Central America. These wonder berries contain precious vitamin antioxidants, along with vitamin B, vitamin C, e vitamin, dietary fibers, and several efa'sbuy acai cleanse, linoleic acid, palmitic acid, oleic acidity, beta-sitosterol, anthocyanins, etc. Supporters of this process, state the fact that it aids your body in eliminating numerous toxins thus, promoting vitality, stronger immune system and increasing the number of 'friendly bacteria' in the intestines. Just how Beneficial will be Colon Cleanse you may findbest colon cleansehelping the benefit of colon cleansing, while some which don't. And specifically speaking, actually medical technology lacks correct evidence in order to advocate or perhaps rule out some great benefits of this process. Some neoprene weight reduction belts can now be worn throughout the day. They may be used as shaping clothing, compressing your body to create a leaner shape instantly. Other slimming belts also provide a variety of kneading functions. There isn't any studies to prove which massaging belts contribute to weight reductionask.combut the massaging function may well be a good reason to purchase the buckle, just because this feels good. As you now find out about acai cleanse scams, you need to be careful while purchasing acai berry products via Internet. Particular reviews declare that you should consult youracai berry detoxbefore opting for a great acai cleanse. You should purchase authentic products only from most respected manufacturers and consume the berries in suitable amount. It is better to buy acai berry products that don't contain sugars and preservatives. And you should refer to the instructions on the bunch religiously. Bobby had so much self-assurance in the belt from the start which he sold it out of the truck of their car simply to get the gear out there. The Belly Burner Belt heats up the body's thermal core temperatures, increasing the metabolic rate. This makes an individual burn more calories faster. I, for starters, found thebelly burnerof the Belly Burner Belt to be real, in part, so that as an added bonus, I discover that the particular Belly Burning Belt helps to remove the look of cellulite also. I have study many, numerous reviews written by others proclaiming that the Belly Burner Belt didn't enable them to lose weight or perhaps belly fat. We recently looked into Photography equipment mango after it started out gaining popularity on the Dr. Oz show. In the beginning we believeddoes african mango work, well, a new week is upon us, and yet again, a fresh diet plan has hit the market industry. Sometimes it seems that there are more diet programs in existence than actual foods and if weight reduction is your goal, it can make you want to take a blueberry to the mind wondering which one to choose! Inside homeopathic hcg weight loss, a greatly diluted version of the hcg diet hormone is utilized, and is given to the patient in the form of small dosages on the language. The theory is that, if implemented in littlehttp://www.ask.com/answers/116854601/do-anyone-know-if-the-hcg-solution-diet-pill-work, the particular hormone tends to accumulate within the body, and help in long term weight reduction. The management of these declines boosts metabolic process and helps in weight loss. Like the original hCG process, demands food to be consumed in constrained quantities. Acai berry will be the fruit associated with acai hands, or Euterpe oleracea, which is a species of hands tree with the genus Euterpe. Considered as the 'super fruit', acai berries hail from the Southern and Guatemala. Today, theseacai weight loss, their own juice as well as extracts are among the most popular products in the market regarding supplements. Much of the announced health benefits as well as subsequent rise in popularity of acai berries could be attributed to their extremely high antioxidant content. Once i got my fast loss rattles I first wanted to try equally flavours to make certain they tasted good. I didn’t really have a complete serve however tasted both flavours and also was shocked that they really tested great and in factdoes rapid loss work, although I didn’t have a full function I seriously didn’t seem like eating significantly for the next couple of hours! Anyway the next day I tried a full proper function and then had lunch around an hour later and i also seriously didn’t even eat 1 / 2 of what I’d usually have for lunch additionally I didn’t even think about a middle arvo snack. Bush pear is also known as wild pear or African mango. The botanical identify is Irvingiagabonensis and it grows in Africa as well as South East Asian countries. The tree is a wood and the fresh fruit is a fleshy, fibrous drupe, but it is the actual seeds which can be used for weight loss. Traditionally, they're dried in the sun, ground in order toask.comor even powder and used to thicken certain Nigerian as well as Cameroonian soups. The acai berry meals are considered as a trusted dieting scheme, provided that exceptional acai centered products are eaten by the dieterbuy acaialong with pursuing suggested suggestions. Indeed, the initial things that concern an individual who has an interest in the acai berry diet tend to be health benefits associated with fresh the acai berry, where to buy superior items and specific a diet protocol. In accordance with market questionnaire data, much of the acai berry dietary supplements available in whole foods stores are developed with high amount of fillers, like soy lecithin and magnesium stearate. The designers are more interested in building a profit out from the products. Advocating such sub-standard acai berries supplements may cause unusual unwanted effects, rather than supplying thewhat is acaiadvantages of acai berries. Consequently, be careful when evaluating acai berries in stores and buying these. For your guide, the following are some useful tips concerning where to buy acai berries. Acai berries are tiny purple tinted berries which appear much like blueberries; yet, have marked different properties than blueberries. Acai berries contain several factors and nutrition that help to advertise weight lossacai berry diet. One of the best known qualities of this berry is that it consists of powerful and useful anti-oxidants that stop cell injury. It is a frequent fact that teas are one of those beverages that have been utilized by humans through the entire centuries. There are various types of tea like, black tea, oolong tea and teasask.com. Even though, the names are different, they're derived from the plant Camellia sinensis. The main difference together lies in the technique of digesting. Raspberry ketone can be a chemical coming from red raspberries (Rubus idaeus). It is most often used for weight-loss and weight problems. It is also used to increase lean body mass. Some people apply raspberry ketone for theask.comto improve hair growth. Strawberry ketone is also used in foods, makeup, and other production as a scent or flavoring agent. In a few instances, however, more quickly weight loss can be safe in the event that it’s done the correct way. For example, physicians might prescribe very low kilojoule/calorie diets for rapid weight loss if being overweight is causing significant health problems. Yet an extreme diet like this demands medical supervision. As always, it is best to take issues slow and steadyfat burning furnace. If you wish to lose weight, get yourself a lifestyle program from registered dietician and also stick with it! Like that, you’ll always have enough in the container to keep you feeling and looking great as well as to arrive at where you desire to go. Another down sideweight loss patchto be able to drastic or perhaps extreme weight-loss is the influence these diets may have in your mood. Have you ever noticed that once you go on a drastic diet, you feel irritable and also moody, how does this happen? ...read more
By Healthy PDX January 31, 2013
Crash diets are not the best way to lose weight, although they do help people lose weight quickly if they need to meet a short-term goal. One good thing about a crash diet is you do not need to starve yourself in order to lose weight; your food choices are usually limited however. The best... ...read more
Humans are made of about 80% of water; water is essential for survival and weight loss. Most people do not drink enough pure water a day. Instead they consume fountain drinks and other sugary juices, which are high in calories. Water has no calories and no fat which makes it the best drink to consume ... ...read more
