By Rebecca May 11, 2009
I've been going to results for 2 months now and the progress I've had is great! April, the lady who runs the place keeps us hoppin! Not only does she give us new workouts to try on a regular basis to keep us challanged, we also go on hiking trips every so often! And she provides us with great menu ideas to help keep us eating healthy! All this is included in the price of my membership! Thanks April and Reuslts! Fitness ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more