By cindyt442 at Citysearch June 12, 2012
i'm a proud victory lady! i have belonged to almost every gym in the Cincinnati area and this is my favorite. very clean and friendly! ...read more
By AshleyF979 at Citysearch June 12, 2012
I am a member at Beechmont and I love it there but I've also visited the other two locations and found them very pleasant as well. I think exercise is a personal thing that is much more comfortable with only real women around. I love this only women's gym! ...read more
By krfurst at Citysearch July 20, 2011
I started working out at the White Oak Fitworks about a year ago. I signed up to work with a personal trainer hoping to lose weight and get fit - It turned out to be one of the worst experiences in my whole life. One of the trainers stood me up on multiple occasions and the trainer that actually did show up put me through a work out that literally landed me in the hospital for days. I now have a condition that I will have to be medicated for for the rest of my life. After this incident I called Fitworks and was given the run around by the White Oak staff and the corporate staff. Once I got a hold of the training manager, he actually questioned me about if I was making the whole thing up. I do not recommend Fitworks personal training to anyone. ...read more
CINCINNATI, Ohio – June 3, 2013 –Mallory Flemingis a leader whose commitment to high-achievement, hard work, and community involvement is exemplary—and she’s only 18 years old. When many of her peers are going to year-end parties, Mallory Fleming can be found studying to make honor roll, working at a local clothing store, or working out on the volleyball court. From an early age, Mallory Fleming has been committed to high achievement, for herself, her future, and for others. According to Mallory Fleming, giving back is essential for any young person and is important for the future of the community. Through volleyball, Mallory Fleming has found a vehicle for giving back to her local community in a significant way. Each year, Mallory Fleming and her teammates at Anderson High School participate in Volley for the Cure to raise awareness about breast cancer and funds for the local Susan G. Komen for the Cure affiliate. Volley for the Cure takes place at one of the scheduled matches during the regular high school volleyball season. But this is no typical volleyball match, as Mallory Fleming explains. Leading up to the event, schools host publicity events, raffles and other awareness-building activities. Pink Volley for the Cure T-shirts are sold before the event and fill the stands with pink on the night of the match. While each Volley for the Cure match is competitive, playing for a cause makes the matches particularly important, reports Mallory Fleming. More than 26,000 Ohio volleyball players have set, spiked and served in a Volley for the Cure match since it started in 2006. Mallory Fleming believes it is important for young men and women to learn about breast cancer early, to prepare for future screenings and breast health and to support others who may experience breast cancer in their lifetimes. Each year, nearly 10,000 women are diagnosed with breast cancer—an astounding figure, says Mallory Fleming. While many adults viewMallory Flemingas uniquely committed to giving back to her community at such a young age, she would like her knowledge of breast cancer to be widespread among teenagers and young adults. Young people need to realize that clinical screenings and self-exams should start at age 20, explains Mallory Fleming, but most young adults are completely unaware of this. Volley for the Cure is an easy, fun way to get involved in the community, either through fundraising, playing, gathering and sharing information, or simply coming out in pink to support the teams. Contact: Mallory Fleming, 1320 Nagel Rd, Cincinnati, OH 45244 ...read more
By Mallory Fleming June 21, 2013
Share your thoughts here! The official Grand Opening will be March 20th ~ the first day of Spring! 6125 Ridge Rd ~ Pleasant Ridge ...read more
By Cincinnati Yoga School March 03, 2007
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more
