By LisaFitzsimmons December 10, 2012
I love working out at the RAC in Greece Stoneridge Plaza. The staff are so friendly and the equipment is top notch! Jaclyn LeClair is such a great trainer and I have been seeing amazing results since I started training with her! My biceps are huge! Thanks RAC! ...read more
By Find It Fast Organizing Service, LLC June 04, 2012
My 15 year old roof finally gave up the ghost to our super windy winter. Phil came out to give a couple estimates and his team ripped off and added a completely new roof in less than 3 days. They cleaned up my property of old shingles, nails etc before they left. They even had the warranty all set for me by email so that was one less thing I needed to do. I highly recommend them. ...read more
By Guest G. at Judy'sBook April 12, 2012
This gym is awesome for those of us women that can't stand feeling self conscious and want to just be ourselves. I recommend this gym to any woman. ...read more
CFA Personal Training would like to recognize Gail Marion on her weight loss achievements! She started her weight loss in November of 2010 at 212 Lbs. As of November 2011 she weighed in at 132 lbs! On December 2nd, 2011 she achieved Lifetime for WeightWatchers. Her journey has been amazing! Keep up the great work, Gail! ...read more
By Complete Fitness & Athletic Personal Training March 03, 2013
View Roc the Barre's blog at: http://rocthebarrerochester.blogspot.com/ New Classes Rochester Starting next week new Roc the Barre classes will be available. Henrietta Schedule: Sunday 10am-11am Open Level Roc the Barre Studio C Starting December 9th Thursday 7pm-8pm Open Level Roc the Barre Studio A Starting December 13th Tuesday 6:05-6:40pm Express Barre Cardio Studio A December 11&18 discounted sample classes! *Barre cardio class breaks for the holidays and resumes January 8th Register for class by emailing info@rocthebarrerochester.com. Please specify location, date, day, and time of class. *Minimum 4 students per class or class may be cancelled. **Maximum number of students depends on the studio. University Ave Schedule Saturdays 8 week Roc the Barre Program begins January 5th. $110 due by the start of class January 5th and covers all 8 weeks. Must register via email by January 4th. *Minimum of 5 students must be signed up by January 4th or the program may be cancelled. More classes are coming in the new year as well so keep checking www.rocthebarrerochester.com for updates! ...read more
By Roc the Barre December 11, 2012
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more