By MasterEspie at Citysearch December 02, 2008
Master Espie is a 5th Degree Black Belt, Member of the A.T.A Black Belt Hall of Fame, Master Espie Teaches all classes with high ranking Black Belt instructors, All ages from preschool 4 yrs to 5 yrs, children 5 yrs to 12 yrs, teens, and adult classes 18 and up! Also Have Fitness Kickboxing Classes every Tuesday and Thursday 6:30 to 7:30 with Master Espie as the Instructor! Visit Our WEB SITE ...read more
A person interested in their personal health, fitness, eating right and leading a well-balanced and healthy lifestyle, as well as teaching others how to do the same for themselves, is a perfect candidate to become a certified health fitness instructor. ...read more
Doing lunges for an aerobic exercise will help an individual’s fitness level and lower body development. Many people prefer to hold a pair of dumbbells during lunges to make the exercise more difficult. It is a good idea to train without dumbbells at first in order to develop some stamina. ...read more