Ulcerative colitis is a disease of the digestive system. Certain foods can cause ulcerative colitis flare ups to be even more painful. By carefully structuring a diet to avoid these foods, someone with this disease can live with it, without necessarily suffering from it. ...read more
Crash diets are not the best way to lose weight, although they do help people lose weight quickly if they need to meet a short-term goal. One good thing about a crash diet is you do not need to starve yourself in order to lose weight; your food choices are usually limited however. The best way to lose weight is by eating healthy diet and following a daily exercise plan. ...read more
Humans are made of about 80% of water; water is essential for survival and weight loss. Most people do not drink enough pure water a day. Instead they consume fountain drinks and other sugary juices, which are high in calories. Water has no calories and no fat which makes it the best drink to consume for weight loss. ...read more
Women who develop gestational diabetes should follow certain dietary guidelines to ensure that their blood sugar levels remain stable throughout pregnancy. If you have gestational diabetes, these tips on which foods to eat and which foods to avoid will help you and your growing baby to stay healthy. ...read more
Most people find themselves having a hectic lifestyle, between working jobs, taking care of children and maintaining their home life. Some find there is really not much time for them to take care of themselves. Most people are turning to online diet plans to help plan their meals. ...read more
Counting Calories is a great way to lose weight. Sometimes it can be very time consuming. You know that reducing your calorie intake will allow you to lose weight. Keeping track of your calories can be time consuming, but it can be done. Here̢۪s how to keep track of calories while dieting. ...read more
By Patricia Pace June 10, 2010
Bruce's cookies are the most satisfying for any "Cookie Monster". They are also healthy, in that they don't play havoc with your blood sugar. I only wish that they were here on Maui. ...read more
There is no shortage in “weight loss” and “fitness programs” out there today. The unfortunate but true fact is that over 90% of all fitness related solutions fail to deliver. Fat loss pills, fad diets, and infomercial gadgets just don’t work. But there is something that does…and we’d like to give you the opportunity to learn more about it – risk free. For a limited time we're offering a totally free, no obligation fitness consultation which includes a personalized fitness assessment and a customized one-on-one training session “test drive.” Just visit our website or give us a call to claim your FREE consultation. www.northendfitness.com 914.740.4118 ...read more
By North End Fitness & Training December 14, 2015