By EXIT Hodges Real Estate January 18, 2011
True professionals know that networking grows businesses. They also know that you must network not just within your community and industry but you must EXtend your hand to network with other professionals. We are EXcited to have you as part of network! EXIT Hodges Real Estate ...read more
By conan June 25, 2010
If you like paying a high membership, or walking around buckets on the floor to catch the rain that comes through the roof during a storm, or dated filthy bathrooms this is the gym for you.....how can i not give it 5 stars ...read more
By tom chi September 20, 2009
MiddletownGolds Gym is always getting new functional training stuff. I was a Planet Fitness for a year using their bodybuilding equipment - boring. Also trying Bodypump class - its a killer ...read more
We all know that music plays a huge part in almost everyone's workout regimen. That's why we want to find out the answer to this question: What is the ultimate workout song of all time? We're giving our members, fans and celebrity friends the opportunity to nominate and then vote on the top 64 workout songs in our bracket‐style competition. In the end, only one song will be left standing! So nominate your favorite today! If you're the first to nominate a song and that song is chosen for the bracket, you'll receive an email confirmation. If your song wins, we'll make a $5,000 donation to the charity of your choice! Here's how it works! THE NOMINATION AND SONG SELECTION PERIOD – MARCH 2, 2011 until March 9th, 2011 This is where we are asking our fans submit their favorite songs. Based on the submissions, we will seed the 64 songs on our March Music Madness bracket. To nominate a song, follow these instructions: Go to:http://bit.ly/March-Music-Madness Fill out the form. (Your name, email, artist, song, charity you are playing for if chosen and why you love the song.) You'll be automatically entered into a giveaway for one of 25 prizes including a Nintendo Wii, Gold's Gym Dance Workout video games for Wii and iTunes gift cards! If multiple people nominate the same song, the person who was the first to nominate it will be chosen. You will be notified by email if your nomination was selected to be on the bracket and you were the first to nominate it. A team of fitness and music experts will review all of the submissions to seed the brackets. If your nomination is chosen and your song wins, Gold's Gym will make a $5000 donation in your name to the charity of your choice! (Note: one $5,000 donation will be made on behalf of the individual chosen by the judges to represent the nominated song.) Gold's Gym will provide a list of the person responsible for nominating each song and the charity they are playing for. THE TOURNAMENT – Starts March 14th – April 4th. OK. Now the 64 songs are chosen and it's time for you to pick the winners! Go tohttp://www.marchmusicmadness.comto see the bracket and list of 64 songs Click on each song to see who nominated the song (including many celebrities and athletes) and what charity they are playing for. Fill out your bracket to be automatically entered into a giveaway for one of 25 prizes including a Nintendo Wii, Gold's Gym Dance Workout video games and iTunes giftcards! Share with your friends on Facebook and Twitter to help your favorite song win. One vote per person. Once all the votes are tallied….we will announce which songs have advanced each week until we have a winner! LEGAL Must be a legal US resident. Must be 18 years of age or older. The winning charity must be classified 501(C)(3) with the US Government: (http://www.irs.gov/charities/charitable/article/0,,id=96099,00.html) All giveaway prizes are under $500 in value. All prizes (Nintendo Wii, video games and iTunes gift card) will be given away at the judges discretion. ...read more
By Golds Gym Fitness & Health Club March 07, 2011
As Everyone Knows, March 1st is National Peanut Butter Lover's Day. In order to salute America's favorite sandwich spread we will have a Power Blendz/Gold's Gym Peanut Butter Smoothie Facebook Fan Page Sweepstakes. Click the link below to enter for FREE: http://www.facebook.com/GoldsGymMiddletown#!/GoldsGymMiddletown?sk=app_121121694568521 ...read more
By Golds Gym Fitness & Health Club February 28, 2011
No one wants to be stuck in the rut or unable to reach that next goal. Golds Gym helps keep me moving, helping me to constantly reinvent my routine. So I don't get stuck - I just get better. Golds Gym 15 Industrial Drive Middletown NY 10941 845-344-4653 http://www.goldsgym.com/middletownny http://www.facebook.com/goldsgymmiddletown http://www.goldsmiddletown.com/ggx ...read more
By Golds Gym Fitness & Health Club February 10, 2011
Crash diets are not the best way to lose weight, although they do help people lose weight quickly if they need to meet a short-term goal. One good thing about a crash diet is you do not need to starve yourself in order to lose weight; your food choices are usually limited however. The best... ...read more
Humans are made of about 80% of water; water is essential for survival and weight loss. Most people do not drink enough pure water a day. Instead they consume fountain drinks and other sugary juices, which are high in calories. Water has no calories and no fat which makes it the best drink to consume ... ...read more