By Christine W January 26, 2011
I absolutely love this fitness gym! They have a diversified number of classes with highly knowledgeable instructors. You feel at home coming to all these classes and working on the machines. Hours and classes are very convenient. Place is super clean. A gem of a place! ...read more
By Karen P. January 13, 2008
I lost 40 pounds with my trainer. She is very knowledgeable. This is the first gym I've ever been comfortable at. I highly recommend the fitness studio. ...read more
By Jenn January 13, 2008
the classes are fun, and very diverse. love the mommy & baby exercise class and the cardio really helped me loose weight. Great instructors too! - I love this place! ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more