By Guest G. at Judy's Book December 16, 2013
Super place to work out! For the most part the facility is always clean. Most of the trainers are super, especially Anne who is very helpful. Correcting you if you are not doing things right. Overall great facility!! ...read more
By kwasik2200 October 17, 2013
I have been a member at this location for over a year now. The employees at this facility are a friendly and encouraging. The facility has state of the art equipment that is is kept in excellent condition. They offer a wide variety of classes that meet the needs of all the experience levels of its members.\n\nTwo friends and I take a boot Camp class with Anne W at this facility. I cannot say enough about not only, the level of this workout, but Anne's encouragement. She is an excellent trainer!\n\nKathy W ...read more
By jneurohr13 October 03, 2013
I like it, first off. All of the instructors are very nice. There are NO men. I like the machines and they are kept clean. If you ask an instructor for help or need to learn how to work a muschle, they always give me advice on what to do.-Jean ...read more
A person interested in their personal health, fitness, eating right and leading a well-balanced and healthy lifestyle, as well as teaching others how to do the same for themselves, is a perfect candidate to become a certified health fitness instructor. ...read more
Doing lunges for an aerobic exercise will help an individual’s fitness level and lower body development. Many people prefer to hold a pair of dumbbells during lunges to make the exercise more difficult. It is a good idea to train without dumbbells at first in order to develop some stamina. ...read more