I am a 55 year old mother of 9, grandmother to 24 and great grandmother to 1. Having struggled with my weight all of my life, I entered a 3 month long summer weight loss challenge. I continued going to Tall Trainer after the challenge because it WORKS. Along with the great workouts that include some weight training, cardio training, High Intensity Interval Training, and resistance training, there is a nutritional program you can use to track and log your food. It tracks your daily caloric intake, lets you know if you need to add more fat, minerals, carbs, protein etc., to your diet. You decide for yourself what you will eat, no DIET to follow. The results speak for themselves. As of today, I have lost 75 lbs. I would tell anyone who is thinking of a program, to try this because it WORKS!!! The only thing you have to lose is the very thing you went there to lose, unwanted pounds. Thank you, Jeremy Biernat and the entire Tall Trainer staff, you rock!! ...read more