By jbuckle1 November 20, 2018
I started kickboxing as a way to motivate myself back into a fitness lifestyle. I chose Ilovekickboxing.com Park Slope because it is close to most of my jobs and I am familiar with the neighborhood. I started in Feb 2018 and I got hooked on the first class! I love the energy of the instructors! This studio combines High Intensity Training, Personal Training, motivation, Fitness Tips, Diet recommendations, as well as the kickboxing instruction. If you are looking for a place that will keep you coming back to it ILKB Park Slope is the place to go! The instructors are so great! This place is totally worth every penny! Jenn B. ...read more
By Celie123 October 04, 2018
I’ve been going to kickboxing for almost a year and I love it. Best decision ever. Great trainers and great members! Everyone is always encouraging and wonderful❤️ ...read more
By KDeClara October 03, 2018
I’m so glad I found this studio over a year ago. I have always wanted to try boxing, and this class is an AMAZING overall workout. I’ve learned so much about technique, and I feel so strong and generally happier after every class. The members are truly a close knit community, and the instructors are lovely people, which makes me so glad to be a part of it. I couldn’t recommend this place more! ...read more
Elliptical Workout When comparing anelliptical vs treadmillworkout to a treadmill workout the first thing you will notice is the elliptical trainer has much less impact. This low impact is especially good for people with joint, knee, lower back or hip problems. An elliptical workout also works the upper and lower body simultaneously which makes your heart rate climb faster than with a treadmill workout. The elliptical trainer works your legs, back, shoulders, chest and your arms making it a total body workout. Another great feature of an elliptical workout is you can add variety by pedaling backwards. This backward pedaling motion targets your lower body quadricep muscles. Treadmill Workout ...read more
By elliptical vs treadmill February 07, 2017
Triomph Fitness, Health & Wellness reflects the essence of energetic, relaxed and confident individuals. It was conceived and created from the grassroots level by a group of experienced health professionals each offering their own personal flare, professional knowledge and innate desire to guide others in their physical, mental, and spiritual transformation. We share our knowledge about health in a supportive environment. Our clients receive individualized guidance based on their needs and goals. One on one health consultants are no longer considered a luxury but are for anyone who wishes to start exercising safely, change their eating habits, focus their mind, relieve stress and improve their over all sense of well being. Our clients also believe that we have the best personal training in Brooklyn. Did we mention they also think we have the best fitness classes in Brooklyn too! ...read more
By Triomph Fitness, Health, & Wellness December 01, 2015
By Be Balanced Wellness NYC December 08, 2013
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more