By Jesse Leo June 15, 2016
I love the classes here! I go to at least 4 a week, and the instructors are all very personable and super friendly and will remember who you are. It's also a really supportive environment and they have a bunch of fun team building things they do like ab challenges and DJ nights. The workouts are great, definitely a good cardio hour. I practice MMA myself and these classes are good for beginners as well as experienced fighters for a good round of bag work. ...read more
By lanny8400 September 11, 2012
I lost 40Lbs since I joined when it opened in June. This place is tucked away off the beating track off of Spruce Street. They offer Boxing and have a real 20 x 20 ring and real pro-boxers to train you. Classes haven't started yet. But they will be included in y membership. I can't wait! it's a Great Place !!! ...read more
By babe00 at Citysearch February 16, 2011
This all women's gym is the best, they have great classes and even babysitting. It's also only for women, so I feel comfortable going before work to workout and getting changed and showered after I'm finished. I would absolutley reccomend this gym! ...read more
Whole fruit wellness the way Mother Nature intended it! Start feeling the health benefits of whole fruit mangosteen fruit juice and build a residual income while helping people feel great again. Xanthones, catechins, vital phytonutrients&Much; More! for more information visit www.mymangosteen.com/PaulaandJack. "Live life as it should be lived!" Do you know anyone who is stressed, depressed or tired? We've got just the thing. ELEVIVE - the all-natural proprietary botanical blend that is designed to complement XanGo Juice to support natural vigor, leading you to a path of mental and physical well being. ...read more
By XanGo May 18, 2010
A person interested in their personal health, fitness, eating right and leading a well-balanced and healthy lifestyle, as well as teaching others how to do the same for themselves, is a perfect candidate to become a certified health fitness instructor. ...read more
Doing lunges for an aerobic exercise will help an individual’s fitness level and lower body development. Many people prefer to hold a pair of dumbbells during lunges to make the exercise more difficult. It is a good idea to train without dumbbells at first in order to develop some stamina. ...read more