Weight Loss: Fixing Concept vs Promoting a Journey of Healing Today, I want to share with you a brief overview of what I learned as a Food Psychology student from my Coach Marc David regarding the Key Toxic Beliefs of Weight Loss. These beliefs are often the root cause of what trips up most individuals in their pursuit to shed unwanted pounds.Leaving behind the typical “Quick Fix Concept” approach and embracing your personal Journey of Healing is CRITICAL to your long term success. So let’s briefly explore a few of the key toxic beliefs that often sabotage the weight loss efforts of so many, especially at this time of year:Dietary fat is evil and bad, it makes me feel fat! (fixing concept which can lead to insufficient intake of essential fatty acids)Food makes me feel fat. (leads to poor body image and self esteem)Food is my enemy ( leads to lack of quality nourishment >overeating syndrome)Less Food = Less Weight (triggers survival mode > high stress eating)More Exercise = Less Weight (Fixing! Leads to loss of metabolic power)My diet MUST be perfect! (creates stress and cortisol production > belly fat)And finally, “If I ONLY ate this way, then I’d be happy, healthy and look perfect.” (creates stress and promotes destructive fixing syndrome)No doubt, one or more of these Toxic Weight Loss Beliefs probably look familiar to many of us. The GOOD NEWS is that through Food Psychology Coaching, YOU CAN overcome and move away from these obstacles to ultimately achieve your weight loss goals and begin your personal JOURNEY OF HEALING!Through meeting with a Food Psychology Coach, you too can gain insight and motivation to become a slower, more relaxed eater which leads to a more enhanced intake of quality nutrition with fewer calories and much less frequent episodes of over eating.A Food Psychology Coach can also help you to identify your deeper emotional needs that may be manifesting themselves through your eating habits and stressed relationship with food.Next Post:I will introduce you to four essential questions for you to consider to “help heal and integrate your metabolic challenges and your food issues.”Recommended reading:The Slow Down Diet by Marc David ...read more
By New Beginning Wellness January 15, 2013
Check out my latest post @ www.JacksonWellnessPro.com. ...read more
By New Beginning Wellness February 23, 2012
January, 2012–To combat the recent downturn in the economy and the widespread effects on his clients and those interested in starting a health&wellness program, nutrition and fitness coach Steven Loder will be offering Group Fitness Training sessions at the DanceEnergy NJ Studio and the ATA Jackson Martial Arts Studio in. The 30-minute classes will take participants through challenging fitness activities with the aim of enhancing overall strength and flexibility while maximizing burning body fat. Steve Loder, a.k.a. Coach Steve, a natural bodybuilder and Boston Marathon qualifier, has been called the master motivator and has guided hundreds of clients to successfully attain their health and wellness goals since 1990. Coach Steve’s training philosophy has always been to both educate and to empower his clients to make prudent and beneficial lifestyle choices. When asked why his clients experience such a high level of success in attaining their health wellness goals, Coach Steve says, “I consider myself similar to the rudder on a ship. I simply supply my clients with the guidance, and most importantly, stress maintaining accountability to consistently strive to develop and maintain a healthy lifestyle.” Also, for a limited time Coach Steve is packaging a complimentary copy of hisFormerly Fit DVD and Special Weight Loss Report and a into a 6-week “Back to Basics” Personal Training Program. This Jump start training package is designed to provide anyone with an cost-effective opportunity to get fit and stay fit despite the recent economic uncertainty. # # # If you would like more information about theGroup Training Sessions in Jacksonor the6-week “back-to-basics” Nutrition & Training package, Please Call Coach Steve,mobile phone, 201-259-7586oremailcoachsteve@newbeginning4all.com. You can also visit Coach Steve online atwww.newbeginning4all.com. ...read more
By New Beginning Wellness January 05, 2012
There are often times in many women’s lives when they need to dress nicely but don’t want to spend a lot of money. Whether a woman is shopping for clothes to wear to a new job, or for something to wear to a wedding, there are ways to find beautiful outfits to wear within anyone's budget, n... ...read more
Finding comfortable and stylish plus size clothing can be difficult. Many stores have a limited selection of plus size clothing, or may only have a few sizes. Knowing how to shop for clothing that looks well on your body type is the first step in finding the right styles. ...read more