I confess - I am a habitual dieter. I have tried them all - and claim that they have all "failed". What I learned from Jennifer, the Nutritionist at the Institute and Dr. Deborah Lozito is that there are so many elements involved in finding the right way to reach your goals ... whether the goal is to lose weight, lower your cholesterol level, or get rid of baby fat (she's in college now!). They are supportive, encouraging and they teach you about your condition, then give you the tools to be successful. As Jen says, "You have to learn the rules before you can break them!" I was always breaking them first. 2 years later - I have kept the weight off! I still pop in for free weigh ins to make sure I am on track and to hear the latest nutrition buzz. Try them out - they have a program to help you learn and lose. You won't be sorry! ...read more