By Sharon DZ at Citysearch November 27, 2011
<3 Island Gym and the Staff. The personal trainers are motivating and friendly. The classes they offer are fun and you get results. All the group class instructors (Faith, Judy & Margaret to name a few) are caring and helps even first timers. Been going there since it opened and have never seen anyone act unprofessional. Renee takes great care of your kids so you can workout. The staff at the counter always welcome you and they're helpful when you call. It's smaller than other gyms but they give big results. Don't believe the haters, join this gym. ...read more
By maxanne at Citysearch July 01, 2009
The staff at island gym are the most horrible people you can deal with. when the person behind the counter calls you a b--ch, thats when you know you need to find a better gym. I recommend tilton fitness, they are the nicest people you can deal with and they offer alot more then island gym does. the classes are more exciting, the gym itself is 100 times better and the staff, you will never run into a person that calls you a b--ch!!!!! I give tilton fitness 5 stars ...read more
Crash diets are not the best way to lose weight, although they do help people lose weight quickly if they need to meet a short-term goal. One good thing about a crash diet is you do not need to starve yourself in order to lose weight; your food choices are usually limited however. The best... ...read more
Humans are made of about 80% of water; water is essential for survival and weight loss. Most people do not drink enough pure water a day. Instead they consume fountain drinks and other sugary juices, which are high in calories. Water has no calories and no fat which makes it the best drink to consume ... ...read more