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By Jkollick August 21, 2019
Ilovekickboxing has been a truly great experience this far. The staff is always smiling and motivating. Hey hey contour to encourage me and give me the push I need to finish then workout. Joining this club has been one of best decisions I made and I have recommended them to all my friends ...read more
By Jkollick August 21, 2019
Ilovekickboxing has been a truly great experience this far. The staff is always smiling and motivating. Hey hey contour to encourage me and give me the push I need to finish then workout. Joining this club has been one of best decisions I made and I have recommended them to all my friends ...read more
By Jkollick August 21, 2019
Ilovekickboxing has been a truly great experience this far. The staff is always smiling and motivating. Hey hey contour to encourage me and give me the push I need to finish then workout. Joining this club has been one of best decisions I made and I have recommended them to all my friends ...read more
For many of us the topic of weight loss is both emotional and stressful. It can be a daunting and intimidating task that many of us have tried to do but with mixed success. Typically people focus on a couple of "big" efforts like a diet or exercise regimen that target particular times of the day instead of looking at it wholistically around every aspect of our day. Below is a list of 10 easy to follow weight loss tips that when turned into a conscious part of your daily activities can transform your lifestyle and really show results. 1. Stop Drinking Soft DrinksEach soft drink is 150 empty calories. Replacing just one soft drink per day with water will result in losing 16 lbs per year. 2. Keep Yourself BusyWhen there is nothing to do we reach for thefoodout of boredom. Staying busy with other activities will help to keep your mind off food. 3. Get Rid Of Tempting FoodsWe all havefoodsthat we can't resist. Knowing that it's best to not have those foods around the house. Out of sight, out of mind. 4. Watch Your PortionsHow much youeatis just as important as what you eat. If an average person starts eating just 10% less he will lose about 20 lbs per year without changing his diet. 5. Think Of Calories In Terms Of ExerciseYou have to do the whole hour of aerobics to burn off the 500 calories contained in a big piece of cheesecake. What is easier for you: exercising for 1 hour or not eating the cheesecake? 6. Take A PauseNext time when you are about to eat something you shouldn't pause for a couple of seconds and ask yourself -"Is It Worth It?" If the answer is "Yes" go ahead and indulge. If the answer is "No" step back and congratulate yourself for taking that pause. 7. Eat SlowlyIt takes our brain about 20 minutes to realize that we are full. When you eat too fast, there is not enough time for the "full" feeling to register so you'd end up literally stuffing yourself with food. 8. Don't Skip MealsWhen you skip a meal you get way too hungry, when you are too hungry you won't be able to control yourself at the next meal. As a result you'll end up eating more than 2 meals worth of calories. 9. Plan Your MealsTry to plan your meals in advance. Not knowing what you are going to eat will send you right to the fast food joint. 10. Do Everyday Physical ActivitiesTake the stairs instead of taking the elevator. Park your car at the far end of the parking lot. Join a gym and/or get a personal trainer. Walking briskly for 15 minutes per day will help you lose an extra 10 lbs per year. It all adds up! By Ashley Shade, Degreed&Certified Personal Trainer, Forever Fitness, Raleigh, NC ...read more
By Forever Fitness June 04, 2010
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more
