By Rob Sandwell June 16, 2011
I'm one of the instructors here at Dunham's Martial Arts. Mr. Dunham and I make every effort to work with the unique challenges of each of our students. Everyone can learn karate. At Dunham's Martial Arts you will learn real karate in a safe, healthy environment. This is the karate you've been looking for. Adults train with adults, and learn real self defense, combining environmental awareness and evasion with applicable skills. Kids train with other kids and discuss real world age appropriate self defense while learning self discipline and respect. At Dunham's Martial Arts you will get stronger, healthier, and more confident. Take control of your life. Give us a call. (417)766-2682. ...read more
Crash diets are not the best way to lose weight, although they do help people lose weight quickly if they need to meet a short-term goal. One good thing about a crash diet is you do not need to starve yourself in order to lose weight; your food choices are usually limited however. The best... ...read more
Humans are made of about 80% of water; water is essential for survival and weight loss. Most people do not drink enough pure water a day. Instead they consume fountain drinks and other sugary juices, which are high in calories. Water has no calories and no fat which makes it the best drink to consume ... ...read more