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By Uncompromised Living July 31, 2012
Melissa R. I am a Health Counselor/Fitness Coach My passion is to help as many people get a great healthy lifestyle not give them a diet. There is no magic pill and there is no quick fix. Just commitment. Give me your commitment I became a health counselor because I wanted to solve my own health issue with food, exercise and life style.I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities. My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.I am Certified through American Association of Drugless PractitionersBoard Certfied Holistic Health Practioner as of March 26, 2012 ...read more
By Uncompromised Living July 30, 2012
Let's do this!!!Who is willing to take the 3day cleanse challenge with me Starting August 13th Monday morning through August 16th ending that evening after dinner we meet online and discuss the cleanse and be support for eachother . To purchase your shakeology for the cleanse heres the link www.uncompromisedfitness.c ...read more
By Uncompromised Living July 29, 2012
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more