By Cheryl Chadwick March 21, 2019
My sister signed up for kickboxing and tried for a month to get me to try it. I am 54 years old and have had two total knee replacements. There was no way I was going to be able to kickbox. But I did try and absolutely LOVE it! It has actually helped with flexibility, endurance, and weight loss. The instructors are amazing and are there to help you not pressure you. They teach you the right way to kickbox. It was hard at first but well worth the effort! I feel so much better and if I can do it so can you! ...read more
By erin2019 February 08, 2019
Great workout and so much fun! They offer classes 7 days a week at a variety of times. All the instructors are amazing! They push you just enough to help you meet your goals! But they are also always willing to help or answer any questions you have! The members are amazing too! Everyone supports you no matter where you are in your fitness journey! ...read more
By KatieNation January 28, 2019
I absolutely LOVE this place! After struggling to lost my baby weight, I joined to have a change of pace. Thanks to the high-energy workouts, incredible staff, and AMAZING members, I have lost 14 pounds. I have gained friends, confidence, and energy. There is no shortage of encouragement. You won't find a better group of people to help guide you through your fitness journey! ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more