By kandacebuchanan34 September 05, 2018
I'm impressed by the facility, the variety of classes and the quality of instruction! This is a hidden gem in the neighborhood.. Hidden Gem. ...read more
By josieburch70 August 30, 2018
It's just been such a positive experience with a so much growth, kindness, and encouragement.. Positive Experience. ...read more
By melissayeager643 August 08, 2018
All of my interactions with other members has been positive, non-judgemental, and welcoming.. Awesome People. ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more