By F. Sopron February 10, 2007
This business has moved or closed as of January 2007. ...read more
Bad knees can stem from a previous knee injury or being overweight. Working out can put a lot of strain on the knees which makes it difficult for some people to be motivated to go to the gym. There is gym equipment out there that makes it possible to get to the gym and get a vigorous workout without s... ...read more
Squats are one of the most effective free weight exercises for your entire body. Performing them with correct form is the key to achieving the results you're looking for. This article explain the steps for how to do a squat correctly using free weights. ...read more