By Guest G. at Judy's Book April 30, 2014
If you are serious about fitness don't waste your time. The strength trainer machines are outdated and good luck getting time in the pool they allocate 90% of the pool to swim teams. ...read more
By Lee February 18, 2011
Here's why I keep coming back... the great rates (and no contracts!), the up to date equipment, the cool staff and the chance to workout any time you like. Its truly an AWESOME place to get fit and learn from the pros. Flex Fitness Center goes above and beyond to make sure its members have everything they need to achieve their goals... THANKS! ...read more
By Amanda K. at Judy's Book April 12, 2006
I have a hard time getting motivated to go work-out but Family Fitness is usually all the motivation I need. My little girl begs me in the morning "I wanna go play with the kids"...she loves her social/play time. I love being able to go t... ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more
