Pilates, once called contrology, is a form of physical exercise that is based on six principles: concentration, control, center, flow, precision and breathing. It focuses on increasing flexibility, strength, endurance and coordination. Because of its complexity, it is often helpful to take a Pilates class. Even though there are over 14,000 instructors in the United States, you may need some help deciding where to take a Pilates class. ...read more
A person interested in their personal health, fitness, eating right and leading a well-balanced and healthy lifestyle, as well as teaching others how to do the same for themselves, is a perfect candidate to become a certified health fitness instructor. ...read more
Doing lunges for an aerobic exercise will help an individual’s fitness level and lower body development. Many people prefer to hold a pair of dumbbells during lunges to make the exercise more difficult. It is a good idea to train without dumbbells at first in order to develop some stamina. ...read more
The number of gym membership enrollees increase each year. Variables in the gym membership cost ensure affordability for practically everyone. Some are hesitant about joining a gym, not knowing what to expect or what a gym has to offer. Gyms offer basic cardio, free weight and cabled gym equipment. Some have all-inclusive spas, daycare and a wide range of classes. ...read more
Having a pool to exercise in can be a huge benefit for many people. Walking in the pool can provide relief for patients who have arthritis, rheumatoid arthritis or fibromyalgia. Other people enjoy swimming as part of their workout routine. If you need a pool, for whatever reason, you will want to locate a fitness club with a swimming pool. ...read more
By Sandy Hill October 18, 2010
Very clean and the staff is great. Makes you want to get up and go to the gym ...read more