By Kevin Burke 4 August 30, 2019
Just as I put in the title. I get pushed to work as hard as I can at ILKB Bel Air! Not only that but the staff and other members are such genuine and kind-hearted people! ...read more
By Lilxfox13 August 13, 2019
Just finished my first class the instructors were great and encouraging. Had a great experience! ...read more
By BunsieSM February 20, 2019
Sweat your butt off while having fun burning calories AND feel like a bamf! ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more