By SC20 October 04, 2013
I have been an active person my whole life. As registered dietitian I know how to eat well. I came to sarah in my mid-30s looking to make the most out of my figure as I aged. Her program was amazing! My body transformed and my self esteem sky rocketed. She is innovative bringing new workouts each and every session and completely dedicated to her clients. Her nutrition guidance was right on and a program I would underwrite as an RD. She is fun, friendly, and most importantly motivating! ...read more
By Amartel August 21, 2013
I have been working out with sarah for a month now non stop and have been seeing amazing results ALREADY!!! That's right one month and I can already see and feel the difference. I have leaned out and have gained muscle in this time. Her work outs are very detailed and so isn't the nutrition aspect of it. She is very personable and will work you very hard. Work outs are NEVER boring and it's always something new, keeps you on your toes. For a couple years I have looked for a trainer and the reason I chose sarah is because of how in shape she is which proves she can give you positive results provide you follow her instructions. I also chose her because she is super friendly and makes you feel comfortable with the work out and nutrition. I would and will most defiantly recommend her to people. SHE IS THE BEST TRAINER CHOOSR HER!!!! ...read more
By Amartel August 21, 2013
I have been working out with sarah for a month now non stop and have been seeing amazing results ALREADY!!! That's right one month and I can already see and feel the difference. I have leaned out and have gained muscle in this time. Her work outs are very detailed and so isn't the nutrition aspect of it. She is very personable and will work you very hard. Work outs are NEVER boring and it's always something new, keeps you on your toes. For a couple years I have looked for a trainer and the reason I chose sarah is because of how in shape she is which proves she can give you positive results provide you follow her instructions. I also chose her because she is super friendly and makes you feel comfortable with the work out and nutrition. I would and will most defiantly recommend her to people.SHE IS THE BEST TRAINER CHOOSR HER!!!! ...read more
SERVICESMy programs are the cornerstone of what 30 Minute Fitness is all about-comprehensive, all inclusive, customized approaches to nutrition and training which offer the client the maximum amount of accountability and support with minimum financial inconvenience. My programs work to provide the client with the following: - exercise prescription and effective workout protocols - customized nutrition planning - supplementation advice and direction (if needed) - cardio implementation - continuous progress monitoring weekly with me to maximize program effectiveness and ensure results Services Include• Weight-Loss• Muscle Building&Toning;• Body Building• Sports Training• Bridal Training• Prenatal / post Workouts• Plyometric Training• Sandbag Training• Equalizer Bar Training• Functional Training• Life Coaching• Accountability• Nutritional Guidance ...read more
By 30 Min Personal Training - Sarah Mankiewicz January 06, 2013
We've just published a new edition of our newsletter! You can check it out on our website and get the latest information from Curves. Let us know what you think! Read It Now Here ...read more
By Curves March 08, 2011
A person interested in their personal health, fitness, eating right and leading a well-balanced and healthy lifestyle, as well as teaching others how to do the same for themselves, is a perfect candidate to become a certified health fitness instructor. ...read more
Doing lunges for an aerobic exercise will help an individual’s fitness level and lower body development. Many people prefer to hold a pair of dumbbells during lunges to make the exercise more difficult. It is a good idea to train without dumbbells at first in order to develop some stamina. ...read more