Diet and Stress Seminar: Is What your're Eating, Eating you?4 Week Seminar - Tuesdays- March 22,29, April 5,12- 2011Location: East Sandwich, MACan a faulty diet increase stress, irritability, and risk for depression? How do diet and lifestyle affect immune function and stress body system activity? Learn the latest from science on how to cope with stress and lower your stress proneness, while decreasing your disease risk and increasing your energy! Discover why making simple lifestyle changes can have a dramatic effect on your ability to deal with life's daily stressors. Learn how to lower stress — one bite at a time! Limited Space Email: amyrose@leapintowellness.com or Call to sign up. ...read more
By Leap Into Wellness February 17, 2011
Crash diets are not the best way to lose weight, although they do help people lose weight quickly if they need to meet a short-term goal. One good thing about a crash diet is you do not need to starve yourself in order to lose weight; your food choices are usually limited however. The best... ...read more
Humans are made of about 80% of water; water is essential for survival and weight loss. Most people do not drink enough pure water a day. Instead they consume fountain drinks and other sugary juices, which are high in calories. Water has no calories and no fat which makes it the best drink to consume ... ...read more