Spring is around the corner and we all feel like opening the windows wide and letting the fresh air in! At this season, your body needs a little spring cleaning too... Join Satya Wellness for its Spring Clean classes, 4 Weeks to a NEW YOU!, starting Tuesday March 22nd, 6 to 7 pm, 275 Cabot Street Second floor. Do you have aches and pains, feel lethargic and fall asleep at your desk by 3 pm, suffer with heartburn and digestive issues? This class is for YOU! We will teach you healthy ways to give your digestive system a rest, explain why we need to cut out some foods temporarily and replace them with healthier alternatives, and how to maximize the foods you eat according to your Ayurvedic body type. You will feel rejuvenated, lighter, healthier and more empowered to make better food choices. The class is conducted over 5 weekly one hour sessions, starting March 22nd and ending April 19th. Cost including materials: $150 per person Register with a friend! Satya Wellness will save you $25 each! You will increase your chances of success, having the support of a good friend, and now you will save money too... Call or email for more details. 978 430 6122  www.satyawellness.com  satyawellness@gmail.com This nutrition program does not require any special purchases, does not endorse the use of any products or supplements. It is entirely taught using FOOD. "Let thy food be thy medicine" Socrates. ...read more

Join Satya Wellness for a one week Swiss experience this summer.... Discover an alpine resort, go on accompanied hikes, practice yoga and meditation every day, learn about Ayurveda, nutrition and have a great time in the beautiful village of Les Diablerets. Stay in a deluxe, 4 star hotel, enjoy fabulous food and come home with memories for a lifetime! Details are posted at www.satyawellness.com. Call now to book and get 2 amazing offers! See website for details! See you in the Alps!! ...read more

This is such an amazing workshop! Dunja is absolutely wonderful and really looks out for you during the whole process. I've felt taken care of and safe the entire time. This class has brought so much to the surface for me and has created a powerful healing experience. I highly recommend it! This is a two hour Art of Natural Breathing class where you will learn the foundation of breathing in a circular and open manner. Learning to take in deep inhales and relaxing on the exhale mirrors how we receive and let go of anything in our lives. Aside from bringing lot's of oxygen to our circulatory system and our internal organs, which has incredible healing potential, prana energy also travels on the breath. Our soul and life force respond immediately to conscious breathing and reward us in connecting us to our essence and purpose. Especially during times of transition personal and seasonal our breathing tends to get sluggish. Breathing in a group setting potentizes the life force energy and reconnects you to a more authentic expression of your life. Come find out that breathing is the essence of joy, bliss and laughter and one of the best forms of healing!! Dunja Carlson-Moeller Ph.D. has done extensive research and clinical training in medical anthropology. She wrote "Gentle Medicine", a book on anthroposophical medicine. She has worked at the Center for Psychology and Social Change at Harvard Medical School, where she chaired an academic and interdisciplinary forum addressing healing and social change. Her expertise lies in an integral approach, bridging the world of western medicine and alternative health. She is both a Body Memories and The Art of Natural Breathing Master Practitioner and teacher, is certified in Postural Integration (deep tissue structural bodywork), and graduated from the Lynn Andrews Center for Sacred Arts and Training. Her private practice is located in Billerica, Massachusetts. Breathing fully and sharing it with the world has become a way of life for Dunja. The workshop is limited to 10 people. Your registration is required to hold your space. Your can register and pay here: http://schedule.eternal-balance.com/schedule/Eternal-Balance/Eternal_Balance/1020272 When: Friday, February 11 at 7 to 9pm Cost: $40 ...read more

So, 2010 is about finished...and 2011 looms ahead. What are your goals and aspirations? What would you like to see changed, upgraded, bettered or just simply removed from your life? A new year always comes with the promise of change. We know about those famous resolutions that we keep for a day, a month, or sometimes forever...Change requires courage and fortitude. It means that we accept the fact that things are not going the way we want and we have made a conscious decision about changing. It requires new habits too. Did you know that everything can become a new habit, providing you practice it for 21 days without fault? Satya Wellness will run a 5 week class to teach about healthy nutrition and safe cleansing after the excesses of the holidays. Great food and healthy meals are just a habit, like any other habit. Once you eat well, you start craving healthy foods. I promise, it is true! If your resolution this year is about taking better care of your health and learning a little more about food, come and join us. What have you got to lose? Well, you could lose unhealthy eating habits, gassy and bloated feelings, heartburn, tiredness, aches and pains and weight. What you could gain on the other hand: energy, mental clarity, clear skin and improved digestion. Come and see for yourself....The support of others will be helpful. It is motivating and fun. The journey is easier when shared! Be well! Happy New Year and may all your resolutions be realized! Call or email, we would love to see you. (978 430 6122 or satyawellness@gmail.com) www.satyawellness.com ...read more