Where do you need Health And Beauty Services ?
M Gayle Studio
About M Gayle Studio
Pilates, Personal Training, Yoga, and Life Coaching.
MGayle Studio clients get personal, supportive services as we help you have fun and feel younger, stronger, and more fit. You at the center of everything we do.
Reviews about M Gayle Studio
Great Training!
I have suffered for 10 years from migraines that hit about 3 times per month. After beginning work with Michael, with his emphasis on posture, stretching, and strength, and rehabilitation techniques, I saw the migraines disappear--no migraines in two months!
Michael is careful, knowledgeable, enthusiastic, and he really listens to his clients' goals and challenges. I couldn't recommend Michael more highly!
Best Personal Training Studio in Saint Paul!
I have been working with Michael for almost a year and he has not only transformed my physical being, but also my confidence and personal growth. He is an amazing trainer, business person & friend and I recommend him to everyone I know. Thanks, Michael!
By Arbonne International November 30, 2007 at 12:20 PMPhotos for M Gayle Studio
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Description: Kim Larsen Pilates Director
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M Gayle Studio Blog
Holiday Acceptance
(Original blog entry at the MGayle Studio Blog.) No overbearing research, quotes, statistics, or facts this week just a few simple words of experienced truth. It's December 17th already and the holidays are clearly in full force. This can be seen in various avenues of life, including the holiday hustle and bustle busy-ness, and holiday stress. Even the most enthusiastic Who from Whoville has experienced the overwhelming aspects of the holidays. We have seen it in our ventures at th... READ MORE Posted December 17, 2009 at 04:11 PMKeep Your Body Hot in the Cold Winter Months
(Original blog entry at the MGayle Studio Blog.) Winter is officially upon us in Minnesota, as this week has brought our first big snowfall (and negative temperatures too!) All of this winter weather has had me thinking about cold-weather fitness and ways of keeping workouts outdoors instead of staying inside all winter long. There is a lot information out there about cold-weather fitness, here is a collection of some of the best advice, tips, and facts on the web: When working out outsi... READ MORE Posted December 10, 2009 at 09:50 AMThis Thanksgiving I am Thankful for Writer's Block
(Original blog entry at the MGayle Studio Blog.)In preparation for this entry I read a lot of other "Thanksgiving and Yoga" themed blogs, many of them spouting off about thankfulness and gratitude, aparigraha, and awareness. I found lots of blog entries about Thanksgiving yoga and fitness activities, from Thanksgiving day retreats, to Yoga food-drives, to stretches to ease digestion! Alas, none of these things gave me the inspiration that (I think) is needed to adequa... READ MORE Posted November 25, 2009 at 11:08 AMM Gayle Studio Connections
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I.A.M. Resumes - Life is all about exploration, creativity, and embracing new experience levels while working towards being all that we can be. Thank you for the connection.
By on June 23, 2012Thanks for Connecting with PRA Remodeling. I wish you the best!
By on June 09, 2011Thank you for your response. Please call 612 721 1960 to schedule a time for testing lights in your space. Seeing is experiencing the difference. Vivian Klauber, MFSL
By on March 26, 2010
