By Cchew1 April 17, 2019
The staff and trainers are amazing! You feel welcome as soon as you walk in. The other members are friendly and supportive. Great place to train. ...read more
By kdcoy March 28, 2019
I had gotten bored with my regular workout routines and decided I wanted to try something new. I decided to try ILKB and see what all the rave was about. From the moment I walked into the studio I was welcomed with open arms! Not only from the staff, but from the members too. I immediately felt so comfortable even though I had no kickboxing experience. They also have a private Facebook group for members and it holds you accountable! I love everything about ILKB! ...read more
By Felicianelms March 25, 2019
These classes are full of energy and challenges. I started over a month ago with the goal of increasing strength and establishing a routine. I am working weekly towards both. The 60 minute classes having me working up a sweat but leave me smiling with a sense of accomplishment. I can't wait to see where this adventure takes me. ...read more
Making a cross trainer workout more intense can help a person reach a fitness goal at a faster rate. The best way to increase the intensity of a workout often depends on the cross trainer model. It is a good idea to gradually increase the intensity of a workout to prevent a possible injury. ...read more
With so many fitness and diet gurus is it increasingly difficult to determine which program is best for you. The truth is that each of these fitness and diet gurus has the same basic lean body fitness secrets. The trick to achieving this goal is to determine which of these lean body fitness secrets is... ...read more
